WARM UP AND COOL DOWN

Best Way to Ensure Optimal Performance

Pickleball involves various dynamic movements of the lower and upper extremities. Bringing your muscles and tissues to optimal temperature for play is an important step in order to maximize performance. 
Allowing your body to cool down properly is essential to tissue healing and recovery, meaning you will be ready to get back on the court sooner.

DYNAMIC WARM UP

Everyone Knows This

Everyone seems to know that dynamic warm up is the way to go these days. But what does that mean, and why is it important?

GAME TIME DRILLS

Are You Ready?

After your Dynamic Warm Up, incorporating game-like situations into your routine will ensure you are fully ready to play from the 1st point on.

COOL DOWN

 Overlooked Every Time

Proper cool down is probably overlooked the most. People come to play, and once that is done, they are ready to move on to the next task. Taking the time to properly cool off will promote faster recovery, and enable you to perform better in your next Pickleball session.